“You are very much like a high performance race car worth millions of dollars; a well-oiled, highly sophisticated machine.Your mind is the greatest wonder of the universe and your body has the capacity to perform feats that might astonish you.Knowing the value of this high performance multi-million dollar machine, would it be wise to run it full out every minute of every day without taking a pit stop to let the motor cool down? Of course not.Well then, why are you not taking some time every day for your personal pit stop or rest break? Why are you not taking the time to cool down the high performance engine of your mind? Do you see my point? Taking the time to renew yourself is the most important thing you can do. Ironically, taking time out from your hectic schedule for self-improvement and personal enrichment will dramatically improve your effectiveness once you get back into it”